DSC Bootcamp Workouts Week of 6/22

 In Bootcamp

DSC and Get Fit Bootcamp Workouts

Day 1
A. 8:00 EMOM
–5-8 Tough Ring Rows
–5-8 Push-ups
B. Every 3:00 x5
20 Alt. Lunges
15 KBS
10 No-jump burpees
C. Tabata Wall Sits

Day 2
A. 15:00 AMRAP
10 push-up
Bear crawl 15ft
20 mountain climbers
Crab walk backwards 15ft
B. Prowler Relay
C. Tabata Core

Day 3
A. Thorough Warm-Up
B. Chipper for time:
Parking lot lap
30 lunges
30 jump rope
30 goblet squats
Parking lot lap
20 lunges
20 jump rope
20 goblet squats
Parking lot lap
10 lunges
10 jump rope
10 goblet squats
C. Tabata

 

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