DSC Classes – 9/9/15

 In CrossFit, Daily Workout

All DSC classes (bootcamp, CrossFit, Max Effort) today will be completing Becky’s workout – #thebasicest. For more on the workout and the awareness it brings, read here.

"Becky" #thebasicest

“Becky” #thebasicest

“Becky” (we will scale as appropriate)

For time:
800 meter run
30 squat snatches 95/65
400 meter run
30 hang cleans 95/65
200 meter run
30 back squats 95/65
400 meter run
30 push ups
800 meter run
30 pull ups


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