Dayton Barbell Club Community Day
Dayton Barbell Club is hosting a Community Day on Sunday, September 24th from 12-2pm. This free event is open to the public and will showcase our new Head Coach, Holley Mangold.
The Dayton Barbell Club, housed within Dayton Strength and Conditioning, is one of Dayton’s premiere weightlifting clubs. With multiple team training sessions each week, the DBBC provides an environment for seasoned lifters and aspiring lifters to learn and improve.
At Dayton Barbell Club, we focus specifically on the development and proper execution of the snatch, clean, and jerk. Our belief is that these movements, when utilized correctly, have a unique ability to develop explosive power, balance, motor recruitment, and, most. Ithe body awareness necessary to excel at any athletic endeavor.
Come lift some weights and learn more about the sport of weightlifting! For more information, contact Sarah Flach at [email protected]