CrossFit Kith workouts 5/18

 In CrossFit, Daily Workout

Intensity

A. Box squats – 10 sets of 2 reps @50%1RM, rest 1 min
***2 inches lower than last cycle

B. AMRAP 10 min @85%
10 cal AD
5 push ups
1 strict pull up

—rest 10 min—

C. AMRAP 10 min @85%
5 pull ups/ring rows
15 air squats
30 DUs

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