CrossFit Kith workouts 4/13

 In CrossFit, Daily Workout, Strength

 

The new space

The new space

Intensity

A. Deadlift @20X1; 2-3 reps x5; rest 3 min
***heavier than last week

B1. Kang squats; 8-10 reps x4; rest 30 sec
***same weight each set
B2. Half kneeling Pallof press – 10 reps/side x4; rest 30 sec

C. Tabata 1K row

D. Accumulate 50 floor wipers

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