CrossFit Kith workouts 4/13
Intensity
A. Deadlift @20X1; 2-3 reps x5; rest 3 min
***heavier than last week
B1. Kang squats; 8-10 reps x4; rest 30 sec
***same weight each set
B2. Half kneeling Pallof press – 10 reps/side x4; rest 30 sec
C. Tabata 1K row
D. Accumulate 50 floor wipers
Recommended Posts