CrossFit Kith workouts 3/23

 In CrossFit, Daily Workout, Strength

Today’s CrossFit Intensity Workout:

Intensity

A. Squat therapy

B. Back squat @30X1; 2 reps @85%1RM x5; rest 2 min

C. EMOM x10
even – 30 sec thrusters (95/65)
odd – 30 sec burpees

D. Kipping pull up practice

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