CrossFit Kith Workout 6/16

 In CrossFit, Daily Workout

CrossFit Kith Workout for June 16

Intensity 

A. 10:00 AMRAP

10 OHS

400 m run

—rest 10:00

B. 10:00 AMRAP

15 KBS

15 WB

—rest 10:00

C. 10:00 AMRAP

30 DUs/singles 

15 air squats 

Fundamentals

A. Deadlift warm up

B. Deadlift – 2 reps every :30 x14 (NOT touch and go)

C. 4:00 AMRAP

4 burpee broad jump

8 kettlebell swings

—rest 2:00

4:00 AMRAP

4 perfect push-ups

8 alternating step ups with kettlebell

—rest 2:00

4:00 AMRAP

Bear crawl 20 m

8 prisoner squats

 

Recommended Posts