CrossFit Kith Workouts 6/15

 In CrossFit, Daily Workout

CrossFit Kith Workout for June 15

Intensity

A. Wide stance box squats – 6 sets of 3 (40-50% 1RM)
—Rest 1:00

B. Snatch lift-off + power snatch (2.1) x 6
—Rest 1:00

C. 5 Sets:
3-5 arch-hollow swings on bar
–Rest 10 sec
AMRAP kipping pull-ups
–Rest 1:00
1 C2B attempt
–Rest 1:00

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