CrossFit Kith workout – 5/1

 In CrossFit, Daily Workout, Strength

Intensity

A. EMOM x30
min 1 – 30 sec DUs
min 2 – 8 hang power snatch
min 3 – 30 sec DUs
min 4 – T2B cluster 2.2.2
min 5 – 30 sec DUs
min 6 – 4 DB manmakers

B. Glute bridge hold (Slingshot band around knees) – 30 sec on, 30 sec off x5

C. Accumulate 10 min caveman squat

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