CrossFit Kith workout 4/29

 In CrossFit, Daily Workout, Strength

Intensity

A. Box squats – 10 sets of 2 reps @70%1RM, rest 1 min between

B1. Single leg/opposite arm [email protected] – 8-10 reps/leg x3; rest 30 sec
B2. BB reverse lunges (2″ platform) – 8 steps/leg x3; rest 30 sec

C. 3 rounds
6 G2O
8 burpees to 6″ OH
2 min row @moderate pace
rest 2 min

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