CrossFit Kith workout 4/27

 In CrossFit, Daily Workout, Strength

Intensity

A. Deadlift @20X1; 3-3-2-2-2 reps; rest 3 min
***add weight each set, end heavier than last week

B1. Seated good mornings @2020; 10-12 reps x3; rest 30 sec
B2. L sit – amsap x3; rest 30 sec

C. Row 60 sec @85%, 60 sec @50% x5

D. Accumulate 50 floor wipers

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