CrossFit Kith workout 4/22

 In CrossFit, Daily Workout, Strength

CrossFit Kith – Intensity

A. Box squats – 12 sets of 2 reps @60%1RM, rest 1 min between

B1. Reaching SLDL @2020 – 30 sec/leg x4; rest 30 sec
***same weight each set, heavier than last week
B2. DB reverse lunges (2″ platform) – 6 steps/leg x4; rest 30 sec

C. 3 rounds
amrap T2B
10 KB swings
2 min AD @moderate pace
rest 2 min

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