CrossFit Kith workout 4/15

 In CrossFit, Daily Workout, Strength

IMG_1813Intensity

A. Box squats – 10 sets of 2 reps @60%1RM, rest 1 min between

B1. Reaching SLDL @2020 – 30 sec/leg x3; rest 30 sec
B2. DB reverse lunges (2″ platform) – 8 steps/leg x3; rest 30 sec

C. 3 rounds
amrap HSPU
20 sit ups
15m bear crawl
90 sec AD @moderate effort
rest 1:30

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