CrossFit Kith workout 3/30
Intensity
A. Deadlift @20X1; 4-5 reps x5; rest 3 min
B1. Sumo stance good morning @2020; 8-10 reps x4; rest 30 sec
***same weight each set
B2. Straight body lever from floor – 6-8 reps x4; rest 30 sec
C. 1K row – goal is low stroke/min, powerful pulls
D. Accumulate 60 weighted sit ups
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