CrossFit Kith workout 3/30

Intensity

A. Deadlift @20X1; 4-5 reps x5; rest 3 min

B1. Sumo stance good morning @2020; 8-10 reps x4; rest 30 sec
***same weight each set
B2. Straight body lever from floor – 6-8 reps x4; rest 30 sec

C. 1K row – goal is low stroke/min, powerful pulls

D. Accumulate 60 weighted sit ups