CrossFit Kith Workout 3/18

 In CrossFit, Daily Workout, Kettlebells, Strength, Weightlifting

CrossFit Kith Workout – Intensity

A. 3 sets:
10 wall squats, rest 10 sec
30 sec caveman squat (hands under toes), rest 30-60 seconds

B. Front squat @30X1; 3 reps @85%1RM x5; rest 2 min

C. Power snatch + hang power snatch 1.1 every 90 sec x6

D. EMOM x10 – 8 double KB front squats

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