CrossFit Kith Intensity Workout for 7/6

 In CrossFit, Daily Workout

CrossFit Kith Intensity workout for July 6, 2015.

A. Wide stance box squats; 10 sets of 1 at 50-60%
Rest 1:00

B. Halting snatch DL + snatch pull + power snatch; 6 sets.
Rest 2:00

C. EMOM x 10 – 1 C2B attempt or AMRAP kipping pull-ups.

D. Standing triple jump

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