CrossFit Kith Intensity Workout for 7/13

 In CrossFit, Daily Workout

CrossFit Kith Intensity Workout for July 13, 2015.

A. Back squat – work up to a heavy 10

B. Halting snatch deadlift + snatch pull – 3 reps x5
Rest 2:00

C. 2 sets:
10 hang power snatch
1 min AD at high effort
Rest 1:00
—rest 3:00 then

D. 2 sets
12 goblet squats
1 min single jumps
Rest 1:00

Recommended Posts