CrossFit Kith Intensity Workout for 7/1

 In CrossFit, Daily Workout

CrossFit Kith Intensity Workout for July 1, 2015.

A. Above knee hang squat clean – work up to a heavy single

B. 85% of A for 6 singles, rest 1-2 min between

C. 45 sec row sprint every 5 min x2

D. BB hip thrusts – 15 reps x5; rest 1 min

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