CrossFit Kith Intensity Workout 6/24

 In CrossFit, Daily Workout

CrossFit Kith Intensity workout for June 24, 2015

A. Above knee hang squat clean wave
3, 2, 1…3, 2, 1…3, 2, 1
Rest 2:00

B. 40 sec row sprint every 4:30 x 3

C. Barbell hip thrusts – 15 reps x4
Rest 1:00

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