CrossFit Kith Intensity Workout 6/23

 In CrossFit, Daily Workout

CrossFit Kith Intensity WOD for June 23, 2015

A. AMRAP 8:00 at 85%
8 push press
Farmers Carry (70/53)

Rest 10:00

B. AMRAP 10:00 at 85%
20 walking lunges
1 strict pull-up/negative 
2 wall walks 

Rest 10:00

C. AMRAP 10:00 at 85%
30 DUs/30 singles 
10 alternating DB snatch (55/35)
8 cal AD

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