CrossFit Kith Intensity Workout for 7/3

 In CrossFit, Daily Workout

CrossFit Kith Intensity Workout for July 3, 2015.

A. Run-specific warm up/mobility

B. 1 min run @85%, 1 min run @50% x10

C. Hollow hold – 15 sec on, 15 sec off x8

D. Accumulate 50 DB mason twists

E. Hollow hold – 15 sec on, 15 sec off x8

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