CrossFit Kith Intensity Workout for 6/30

 In CrossFit, Daily Workout

CrossFit Kith Intensity Workout for June 30, 2015

A. AMRAP 10 min @85%
150m row
30 sec double KB front rack carry
—rest 10 min—

B. AMRAP 10 min @85%
60 sec wall sit
1 strict pull up/negative
10 cal AD
1 strict pull up/negative
—rest 10 min—

C. AMRAP 10 min @85%
30 DUs/30 single jumps
15 sit ups
10 burpees

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