CrossFit Kith Intensity Workout 6/29

 In CrossFit, Daily Workout

CrossFit Kith Intensity Workout for June 29, 2015.

CrossFit Kith

CrossFit Kith

A. Wide stance box squats – 8 sets of 1;
***50-60%1RM
rest 1 min

B. Snatch lift-off + halting snatch DL + snatch pull x6;
rest 2 min

C. EMOM x10 – 1 C2B attempt (Scale AMRAP kipping pull-ups)

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