CrossFit Kith Intensity 6/22

 In CrossFit, Daily Workout

CrossFit Kith Intensity – June 22, 2015

A. Wide-stance box squats – 8 sets of 3 @40-50% 1RM
–Rest 1:00

B. Snatch Lift-off + Halting snatch DL – 1.2 x 5
–Rest 1:00

C. 5 Sets:
3-5 arch-hollow swings
–Rest 10 sec
Kipping pull-up cluster 2.2.2
–Rest 1:00
1 C2B Attempt
–Rest 1:00

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