Bootcamp Workouts Week of 9/14/15

 In Bootcamp, Daily Workout

This week’s bootcamp workouts:

Day 1
Warm Up: Row Build Ups
100m @ 50%
100m @ 60%
100m @ 70%
100m @ 80%
100m @ 100%

A. E2MOM x10:00
5 Pull-ups/ negatives
10 burpees

B. Skill work: 8-10 min
Double Unders

C.12:00 AMRAP
10 KB FR Lunges
10 V-Ups
10 DB Push Press
30 Jump Rope

D. Tabata
Day 2
A. Partner Workout
Buy in: 800m Run
100 Push Ups
50 Sit ups
100 Wall Balls
50 Sit ups
100 Alt. Lunges
50 Sit ups
100 KB Swings
50 Sit Ups
Cash Out: 800m Run

B. Mobility Tabata

Day 3
A. Skill Work: 10min
TGU

B. E2MOM x 12:00
2 TGU
10 Goblet Squats

C. For Time:
Bear Crawl D&B
10 KB box step ups
30 Singles (15 DU)
10 burpees
30 singles (15 DU)
10 KB box step ups
30 singles (15 DU)
10 burpees
Bear Crawl D&B
x 2

D. Core tabata

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