DSC Bootcamp Workouts for 8/3-8/7

 In Bootcamp, Daily Workout

DSC Bootcamp workouts for August 3-7, 2015.

Day 1
A. 15:00 AMRAP
8 goblet squats
10 situps
Farmer Carry
8 KBS
10 step-ups
Farmer Carry
B. Core circuit – 30 sec each
– bicycles/flutter kicks
– heel touches
– toe touches
– rest
3 Rounds
C. AD/Sprint tabata

Day 2
A. Rowling Game/Indian Run Warmup
B. 10:00 EMOM
Min 1 – 8 tough ring rows/plank rows
Min 2 – 8 neutral grip press
C. 3 Rounds:
10 wall ball
10 walking lunge w/WB
10 burpees
D. Tabata

Day 3
A. Partner Workout
100 Jump rope
80 air squats
60 KBS
40 push-ups
20 v-ups
20:00 AMRAP
B. 400 m x 2; Rest 3:00
C. Tabata

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