Bootcamp Workouts 10/5-10/9

 In Bootcamp, Daily Workout

Bootcamp workouts at DSC for October 5-9, 2015.

Day 1
A. 10 min Shoulder mobility Warm up
B. EMOM x 12
Min 1-:30 hollow hang
Min 2- 10 Banded Lat pulldowns
Min 3- 10 Push Ups 2121
C. For Time:
Buy in: 400m Run
4 Rounds
10 Step ups
farmer carry d&b
15 burpees
farmer carry d&b
20 sit ups
Cash Out: 400m run
D. 5 min AD/Row Cool DownThomas Flach

Day 2
Awareness WOD – Flach-ability

Day 3
A.12 min TGU practice
B. E2MOM x 12
4 TGU
6 banded pull ups
C. Prowler Relay x 6
D. Mobility Cool Down

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